Resources

In person or Online

Alanon and Alateen – When you’ve been hurt or worry about another’s drinking.  Al-Anon Family Groups 

(https://al-anon.org)

Adult children of Alcoholics

Meeting Search - Adult Children of Alcoholics & Dysfunctional Families

(https://adultchildren.org)

Smart Recovery Meetings - Family & Friends

https://meetings.smartrecovery.org/meetings/

https://www.betterhelp.com/

Tailored therapy in-person/online/messaging. Answer questionnaire to find the right therapy for you. Cost $80 per week out of pocket or use Health Savings Account.

https://match.talkspace.com/

Online therapy and 24/7 messaging for individuals, teens, and couples. Complete online questionnaire and choose your communication/meeting preferences. Cost estimates available

https://www.top10.com/online-therapy

Search options for therapy resources near you

Employee Assistants Programs (EAP) 

EAP is offered by most employers. Check your work resource for counseling, many times this is a free resource for a few sessions.

Medical Insurance 

Call the number on back of your insurance card to find in-network therapist. Look for therapy specific to your needs (ie. Anxiety/depression, co-dependency, marital/parenting, financial, etc). 

Don’t have health insurance? See if you qualify for Medicaid…

https://welcome.healthcare.com/health/medicaid